How to Stay Healthy and Fit While Flying for Your Honeymoon
If you’re planning on going to a honeymoon destination that will require long flights, and you simply hate to miss out on your workouts, then we have some tips to help you stay healthy and fit.
- Workout at the Airport:
Take a power walk around the terminal.
Take the stairs and skip escalators or moving walkways.
- Eat Healthy and Hydrate:
Make sure you prepare some easy and healthy snacks and meals for the long flights and if you will be waiting for long hours at the airport.
Make sure you pack lots of raw nuts and fruits.
Also make sure to drink lots of water, and drink less sodas and caffeine.
- Avoid Leg Clots (Thrombosis):
Many travelers develop leg clots on long flights, but just tapping your feet will help avoid this issue by creating movement in your shins and thighs.
- Pack Your Medicine:
If you take any medication make sure you pack them in your carry on, along with their prescriptions.
