Great Celebrity Diets for Brides-to-Be
Every bride wants to look like a star on her special day, this is why many brides to be, start taking more care of their health and fitness before the wedding.
Whether you’re trying to lose weight or just want to tone up a bit, make sure you pick a diet and routine that suits you.
Just like celebrities, you need to know what works for your body and your lifestyle.
Celebrities are known to always look their best and work hard on achieving these results.
Here are great diets tested by celebrities themselves:
Kim Kardashian
Kim follows the Atkins 40 diet, a variation on the Atkins diet which focuses on limiting sugar and carbs.
This means she is allowed 40 grams of net carbs, the total carbohydrate content of the food minus the fiber it contains, plus 110-170g servings of protein and 2-4 servings of fat per day. She also limits herself to consuming just 1,800 calories.
Kate Hudson
Kate Hudson usually has her coffee in the morning along with a green juice, and after she works out she has a protein shake.
She's also on a High-Alkaline Diet, Kate tries to avoid acidic foods and she gets most of her calories from tofu, nuts, vegetables, and fruits.
She avoids meat and dairy products as much as possible and prefers gluten-free food.
Kate has 5 small meals a day to keep her feeling full all the time, she also prefers vegetarian meals.
Kate doesn't always stick to her healthy routine, if she is going out to a restaurant and wants to have fun, she enjoys a pizza or macaroni and cheese.
Beyonce
Beyonce loves vegan detox when she needs to drop a few pounds. She goes on a 22-day vegan period to lose weight faster. It's essentially a 100% plant-based diet that cuts out bread, carbs, sugar, dairy, meat, fish, and alcohol.
Jennifer Lopez
When it comes to diet, Jennifer Lopez is pretty strict. She sticks to a balanced, nutrient-rich diet, and has cut out all processed and refined foods.
It's all organic and it's all very well thought out, with the balance of very high-quality proteins and a lot of nutrient-dense food.
Jennifer Lopez was also a fan of the Dukan Diet, click here to read more.
Angelina Jolie
Angelina Jolie is a follower of the Ancient Grains Diet. This means adding grains your diet usually lacks, like flax, hemp, and chia, to food whenever possible.
Angelina was put on a strict no junk food diet, with alcohol allowed only on the weekends. During her five small meals a day, she packed on the carbs. During training, her diet was 70 percent carbs and 30 percent protein.
Katy Perry
Katy Perry follows the Five Factor Diet, which encourages eating five small meals a day. These meals usually include brothy soups, grilled chicken, and whole grains such as quinoa, and grilled asparagus. Katy reportedly also loves drinking coconut water and pressed juices.
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