12 Tips for Managing Wedding Planning Anxiety Like a Pro
Your anxiety, especially as you prepare for your dream wedding, will creep into your preparations for many reasons. And, because your to-dos and must-dos are all jumbled together, managing the planning and the anxiety of the “what ifs” might cause you a breakdown before you can even say “I do.”
So, to avoid the mighty stress or anxiety your wedding planning may cause you, take these steps to heart. They’ll help you smile and shine the brightest on your big day.
Managing Your Anxiety Like a Pro
- Break It Down
Most excited brides would do everything, but even if there are a thousand things to do, things get done better if you don’t tackle everything at once. So, break your tasks into smaller, manageable chunks, like focusing on one thing at a time.
Whether it’s the budget or the menu, face it head-on–one task to perfect every time.
- Seek Support
You could browse Rula’s list of therapists in New York or call your “lifelines,” like close friends or loved ones who can be professionals when anxiety matters get out of hand. Either way, getting a healthy conversation or counseling during your breaks could help you manage your anxiety like a pro.
- Set Realistic Goals
The more you are honest with yourself about the things that you can accomplish and when the better for your mental and emotional health. So, don’t overload your plate with unrealistic diamonds of expectations.
- Delegate, Delegate, Delegate
It’s not that you avoid the work, but since doing it all will creep you out of your perfect smile, it’ll be better to share your tasks, especially with your partner. You could choose the flowers and the decors while he manages the location or vendor communications.
Also, getting your loved ones involved and delegating tasks in your wedding’s planning stages eases you out of stress and strengthens your bonds.
- Take Breaks
You can always step away from your wedding planning madness now and then. Go for a walk, immerse in nature, binge-watch your favorite show, or indulge in a spa day. You deserve it, and it’s the best way to kick the anxiety away.
- Focus on What Matters
Sometimes, it’s easy to get caught up in the web of details and expectations. But you shouldn’t lose sight of the most important picture–you and your partner’s. At the end of the day, it’s all about celebrating your love and commitment.
- Practice Self-Care
Aside from pauses or breaks, you could fare better with making self-care your priority. Who’s going to catwalk down the aisle beautifully if you’re not to make “you” of top-notch focus?
So, eat well, get enough beauty sleep and rest, exercise, and don’t forget to breathe. Just continue with your uplifting “practices,” and they’re sure to keep anxiety away, even after your wedding day.
- Communicate Openly
Make it a point to keep all your lines of communication open with your partner, like sharing worries, dreams, and ideas. It’s both your big day, not just yours.
- Budget Wisely
Yes, worrying about money can be a major buzzkill, so it’s best to set your budget and stick with it whatever happens. You can always get creative with cost-saving hacks and tricks so you can prioritize what’s truly important to you and your partner.
- Embrace Imperfection
Maybe it’s time for you to let go of the idea of perfection or what others say is perfect. Some things might not go exactly as you plan them, but that’s okay. Many of the best memories in life come from unexpected moments, bloopers, and candid shots that shout more feelings than prepared and “perfected” poses.
- Practice Mindfulness
It’s always best to stay present and mindful throughout your wedding planning, with or without your hired planner. It’s the best way to see clearly what needs to be done or needs helping out.
Always take time to appreciate the journey you and your partner took and will take with the love and support that surrounds you.
They’ll be your strength every time anxiety tries to rob you of brimming happiness.
- Remember Why You’re Doing This
Whenever you feel high-strung and anxious, just pause and take a moment to remind yourself why you’re planning this wedding. In the very first place, there’s your and your partner’s love and commitment to building an amazing life together.
Endnote
As you go through the days before your wedding, with all the preparations underway, these tips and tricks will surely keep that feeling of being caught up and anxious away. And when things do get very rough, it’s best to call your therapist. Some professional insights might just be what you need to bust those worries away.
